The early breakfast show with everything you need to know to start your day.

Adam's hears how Shropshire is fast-becoming a top destination for the tv and film crews

Celebrity chef Marcus Bean joins us for tips on how to use up your festive leftovers.

Paul Shuttleworth sits in. Brighten up your afternoon with music, conversation and news.

Michaela Wylde sits in with highlights from our Introducing 'Best of the Year' show.

Natalie Graham sits in with late night conversation and great music.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.