The early breakfast show with everything you need to know to start your day.

Adam's here with more fun for your morning, and the main news in Shropshire.

Jim's looking at ways to help with Seasonal Affective Disorder. In the Cool Seat today is someone who was once shipwrecked - hear their story from 11 o'clock this morning.

Levi's come a long way since his Dragons Den days and now he's releasing a single! Also, meet Lucy Young, she's recently been featured on the BBC One show MONEY FOR NOTHING.

Mark's here with great new music, Upload and things to do in Shropshire.

Late night conversation and great music with Caroline Martin.

Join Dotun Adebayo with BBC Radio 5 live.