The early breakfast show with everything you need to know to start your day.

Clare Ashford sits in with more fun for your morning, and the main news in Shropshire.

What can we do to stop wasting water? Plus, hear from Women's Aid about their new campaign; it calls for recognition of the impact that domestic abuse has on mental health.

We meet the Ukrainian refugee family living in Ketley who are using an app to help them settle in to the county.

Mark looks ahead to the new football season and back on the start of the Commonwealth Games, plus he's talking about one of the most misunderstood conditions 'OCD'

Join Natalie Graham for three hours of showbiz fun and great late evening music.

Join Jim Davis with BBC Radio 5 live.