A classic Shropshire breakfast featuring county news, sport, weather and travel.

Have your say on the day's top stories. Call 01743 248321 (national rate).

Colin's encouraging you to stop for a moment, take a quick breath and sit down. Don’t relax too much though, as this week's At Your Leisure is all about seated exercise.

Adam and Vicki with entertainment and all the day's news.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Late night conversation and great music with Graham Torrington.

BBC Radio Shropshire joins BBC Radio 5 live.