Ryan Kennedy sits in alongside Clare with county news, sport, weather and travel.

Have your say on the day's top stories. Call 01743 248321 (national rate).

Colin continues his journey down the A49, stopping off at the village of Prees.

Adam and Vicki with entertainment and all the day's news.

Coverage of Colchester United v Shrewsbury Town (7.45pm). Commentary NOT online.

Late night conversation and great music with Graham Torrington.

BBC Radio Shropshire joins BBC Radio 5 live.