Pennie Latin looks at our pain threshold and learns about techniques to increase it. Why do we cope better with pain in certain situations, and why do our thresholds vary so much? Show more

Reflection, readings, prayers and hymns with writer and worship-leader, Anne Muir.

Following up from two programmes she made in 1988, Uzma Mir finds out if popular culture and policy-making have influenced attitudes to race, and asks how conversations might change. Show more

Nicola Singleton shows us the things you should do to prepare your plants, lawn and indoor flowers for the coming season. We'll also be cooking with brambles and butternut squash. Show more

Analysis and debate from the past seven days, along with a review of the Sunday newspapers and a preview of the coming week.

Ricky is joined by poets Lemn Sissay and Hannah Lavery, writer and activist Kevin Williamson and the musician Jamie Lawson, who plays live on the show. Show more

Comprehensive coverage of Scottish sport, including live and exclusive commentary - follow @bbcsportsound for all the latest sports news.

Pennie Latin looks at our pain threshold and learns about techniques to increase it. Why do we cope better with pain in certain situations, and why do our thresholds vary so much? Show more

Mark and Euan visit an electric vehicle event at the transport museum in Alford. Plus discussion on recordings of wildlife and rainfall; Cultybraggan in Comrie and tawny owls. Show more

For the very best in traditional music and song, join Gary Innes. This week it’s Leonard Brown and his All Star Band that makes a welcome return to Take the Floor. Show more

Pianist Richard Michael and Seonaid Aitken take a ride in their musical time machine and celebrates the music of jazz composer and arranger Billy Strayhorn.

Jamie has new music tonight as he delves into a pile of the latest classical releases. Show more

End the day in the company of the songwriting masters of country, folk, blues, soul and rock 'n' roll.

BBC Radio Scotland joins BBC Radio 5 live.