Do you serve the public - have you seen an increase in aggression? Is January really the worst month to have a birthday? And The Slime Economy. Text 80295 [network rates]. Show more

News, comment and discussion on the top stories of the day with John Beattie, who is joined by the news, sports, travel and weather teams.

How to achieve a healthy confidence level in our lives and why The Polar Academy is helping teenagers with their confidence through expeditions to the Arctic. Show more

Celtic Connections Unplugged: Morrissey & Marshall, Carla J Easton, Maeve MacKinnon and Yvonne Lyon in performances, plus interviews with special guests from across the festival. Show more

Local news and weather, what's on, fish report and jobspot.

The latest news from home and abroad, along with regular sport, travel and weather updates.

Bryan Burnett with the bands whose names include an adjective. Show more

Graham from Young Fathers reveals details of their latest album and Vic puts some recent releases under review in the feature Scottish, European, Other.

End the day in the company of the songwriting masters of country, folk, blues, soul and rock 'n' roll as Kathleen MacInnes sits in.

BBC Radio Scotland joins BBC Radio 5 live.