Why keeping a diary is good for you, how to feel differently about food, and would you take on the 1000-Mile Challenge? With Gillian Russell. Show more
The Janice Forsyth Show
Amy Macdonald, Joseph Knox and Kelvin Jones
1 hour, 55 minutes
on BBC Radio Shetland
Janice Forsyth with debut crime writer Joseph Knox, live music from Glasgow band Crystal, and Kelvin Jones introduces his new single. Show more
Local news and weather, what's on, fish report and jobspot.
Michelle McManus encourages you to stick to your New Year resolutions, with songs about perseverance and keeping going.
Yip Man are in session and Vic has a selection of new music for you - including some of his tips for 2017.
Roddy Hart kicks off 2017 with his annual Night of the Long Songs. Show more
BBC Radio Scotland joins BBC Radio 5 live.
