Keeping fit and eating fit over the festive period, a review of walking apps and nutritionist Scott Baptie shows PB volunteer Fiona White how to cook quick, nutritious recipes. Show more
The Janice Forsyth Show
Matt Haig, Gavin Mitchell, Dead Man Fall live music session, Paul English on Gerard Burns' exhibition and Dante Gizzi from GUN
1 hour, 55 minutes
on BBC Radio Shetland
Janice Forsyth reflects on Gerard Burns' exhibition in Easterhouse with Daily Record journalist Paul English, sketch group Whitserface and Scottish First Minister Nicola Sturgeon. Show more
Local news and weather, what's on, fish report and jobspot.
Bryan Burnett plays listeners' favourite pantomime-themed songs. Show more
Vic has a live session from Glasgow synth band Ubre Blanca, plus his usual picks of the best alternative music.
Roddy Hart shines a spotlight on great contemporary and classic songwriting. Show more
BBC Radio Scotland joins BBC Radio 5 live.
