Gillian Russell explores the physical and mental health benefits of various forms of dance and talks to Morag Deyes from Dancebase and Laura Collins from Pole Sport Scotland. Show more
Janice Forsyth tunes into what is happening in arts, culture and music across Scotland.
Local news and weather, what's on, fish report and jobspot.
Vic Galloway has a bag of new tunes and a live session from Ela Orleans.
Roddy Hart shines a spotlight on great contemporary and classic songwriting. Show more
BBC Radio Scotland joins BBC Radio 5 live.