The highlights from BBC Radio Sheffield's programmes from the last seven days.

Kick your weekend off with news, views and music from Kat Cowan.

Kat and local guests produce great recipes from her own kitchen that you can try at home.

Talking about modern family life in South Yorkshire and North Derbyshire. To be part of the conversation, call 0800 111 49 49 or text 81333 (start your message with Sheffield).

Steve White with everything that's great from the 90s.

All the build-up and interviews ahead of the matches featuring our local teams (19 Oct).

Commentary of Barnsley v Swansea on FM & Freeview (channel 734) & updates of Doncaster v Bristol Rovers. Commentary of Rotherham v Oxford United on AM & Digital radio. NOT online.

Your calls on your team's result. Call Praise or Grumble NOW on 0800 111 4949 (19 Oct).

John Kane brings you the best in classic and modern Soul music. Text 81333 and start your text with the word Soul, or email john.kane@bbc.co.uk

The region's new music, gig guide and unsigned bands with Christian Carlisle.

Great music from the 1980s and your guide to the weekend.

BBC Radio Sheffield joins BBC Radio 5 live.