The highlights from BBC Radio Sheffield's programmes from the last seven days.

Kick your weekend off with news, views and music from Kat Cowan.

Kat Cowan and local guests produce great recipes from her own kitchen that you can try at home.

Steve's here with music and guests, and what's happening around the region.

Ian McMillan sits in. Ian and friends chew the fat on the week's events in front of a live audience.

All the build-up and interviews ahead of the matches featuring our local teams (12 Jan).

Commentary on FM & Freeview (channel 734) of Hull City v Sheffield Wednesday and updates. Commentary on AM and Digital radio of Ipswich Town v Rotherham United. NOT online.

Your calls on your team's result. Call Praise or Grumble NOW on 0800 111 4949 (12 Jan).

John Kane brings you the best in classic and modern Soul music. Text 81333 and start your text with the word Soul, or email john.kane@bbc.co.uk

The region's new music, gig guide and unsigned bands with Christian Carlisle plus Sophie And The Giants are in for a live session.

Great music from the 1970s and 1980s and your guide to the weekend.

BBC Radio Sheffield joins BBC Radio 5 live.