Steve focuses on a report that reveals the easiest way to keep fit.

Toby hears your views on changes to bus timetables and bus routes in the Sheffield area.

Rony hears how you can become a Weather Watcher in South Yorkshire and North Derbyshire.

Local First Aid expert Marc Murray joins Paulette to answer questions and share advice.

Howard has the latest on changes to bus routes and bus timetables in the Sheffield area.

Your calls on your team and all the reaction to Tuesday night's matches (04 Nov 15).

Mark speaks to Rod Stewart about his new album, Another Country, and asks what it's like to wear a bizarre uniform for work.

Russell Walker brings you late night news and conversation.

BBC Radio Sheffield joins BBC Radio 5 live.