Music, newspaper reviews and chat, plus news, sport, travel and weather.

Paul hears about a proposal for a 60 mph speed limit on the M1 between J35a and J28.

Rony takes your ideas as to how he can mark 30 years broadcasting on BBC Radio Sheffield.

Paul McKenna chats to Paulette about his new book and DVD both looking at eating.

Chesterfield Hospital tells Howie about a new pilot scheme to extend their visitor hours.

Your calls and your opinions on your team. Call Football Heaven on 0114 279 66 99.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Clancy Walker sits in to bring you late night news and conversation.

BBC Radio Sheffield joins BBC Radio 5 live.