On the phone in the pandemic has made us less active - so what's stopping you from keeping fit? Plus could watching quiz shows make you smarter? Show more
News updates from Scotland and beyond, plus all your lunchtime sport, travel and weather.
The Afternoon Show
Kay Mellor on The Syndicate and Tahar Rahim on The Mauritanian plus Tuesday Review
2 hours, 28 minutes
on BBC Radio Scotland Extra
Janice talks to actor Tahar Rahim about The Mauritanian and Kay Mellor on writing and directing the new series of The Syndicate. Show more
It's an emotional rollercoaster tonight with songs featuring a bit of love and a bit of hate. From I Can't Stop Loving You to I'm All Out of Love Show more
Another Country with Ricky Ross
Gospel, Country and Americana
1 hour, 55 minutes
on BBC Radio Scotland Extra
New and classic songs from Carrie Underwood, Willie Nelson, Patsy Cline, Elvis Presley, Mavis Staples, Willie Watson & The Fairfield Four and more. Show more
Featuring the Me-in-3 choices of Robert Hodgens aka Scottish songwriting legend Bobby Bluebell.
BBC Radio Scotland joins BBC Radio 5 live.
