Pennie Latin looks at our pain threshold and learns about techniques to increase it. Why do we cope better with pain in certain situations, and why do our thresholds vary so much? Show more
Act of worship with Rev Canon Professor Charlotte Methuen, from St Margaret's Episcopal Church, Newlands, Glasgow.
In advance of International Women's Day, Mark Stephen hears about the day when the Scotsman newspaper became the Scotswoman.
It's lunchtime and time is tight - Frankie Vaughan brings you nifty and delicious ideas of how to make the most of your precious time. Show more
Analysis and debate from the past seven days, along with a review of the Sunday newspapers and a preview of the coming week.
Two hours of music and conversation with a faith & ethical perspective. Taking the week's events to ask what they say about our values and beliefs. Show more
The latest Scottish sport news including reaction to Scotland v Wales in the Six Nations, the weekend's football action, Laura Muir, Andy Murray and more. Show more
Cathy Macdonald discovers Coco Chanel's Scottish love affair in a remote highland retreat where she spent time in the 1920s with lover, the second Duke of Westminster. Show more
Join Mark Stephen and Euan McIlwraith for the latest outdoor activities from Shetland to the Borders, plus the key stories for those who live and work in the countryside. Show more
Take the Floor
Archive Session - Angus Fitchet and his Band from 1984
1 hour, 55 minutes
on BBC Radio Scotland Extra
Gary Innes packs the next two hours with the very best of Scottish Traditional music. For our dance music session, we visit our archive and Angus Fitchet and his Band from 1984. Show more
Seonaid Aitken is joined by bassist David Bowden for a preview of the Aberdeen Jazz Festival, plus pianist Richard Michael pays tribute to the late composer Michel Legrand.
Classics Unwrapped
British soprano Carolyn Sampson in session
1 hour, 55 minutes
on BBC Radio Scotland Extra
Stephen Broad sits in, with music in the studio from British soprano Carolyn Sampson and pianist Michael Bawtree. Plus, news from the refurbished Aberdeen Music Hall. Show more
End the day in the company of the songwriting masters of country, folk, blues, soul and rock 'n' roll.
BBC Radio Scotland joins BBC Radio 5 live.
