What will it take for you to change your eating habits? Laura Maxwell stands in. Show more

News, comment and discussion on the top stories of the day with John Beattie, who is joined by the news, sports, travel and weather teams.

Mark Stephen visits Milestone House, Scotland's first Aids Hospice, and hears from the people who fought for it to be set up. Show more

Twenty-five years of Windows in the West, plus Jackie Kay and Douglas Gordon. Show more

Bryan Burnett with the records that have pride of place in your collection. Show more

Live music from Rodney Crowell, Steve Earle, Gretchen Peters and Iris DeMent as part of highlights from Southern Fried 2018 - Perth's festival of American roots music. Show more

Guest host Nicola Meighan presents the usual mix of great contemporary and classic songwriting.

BBC Radio Scotland joins BBC Radio 5 live.