Are there too many barriers when it comes to getting active? How difficult is it to make friends later in life? And the woman who expresses breast milk for her father to drink. Show more

News, comment and discussion on the top stories of the day with John Beattie, who is joined by the news, sports, travel and weather teams.

Gillian Russell hears from walking charity Living Streets about why it is important to get out walking at lunch breaks, plus Kieran Sandwell talks about walking the British coast. Show more

Nicola Meighan sits in for Janice Forsyth and hears about Limmy's new book of short stories, plus Nile Rodgers talks about making music and coming to Glasgow. Show more

A party election broadcast by the Scottish National Party.

Bryan Burnett plays the best songs that feature choirs. From Tina Turner's We Don't Need Another Hero to Paloma Faith's New York. Show more

Vic Galloway hosts a punky reggae party - drop in for his essential punk and reggae picks.

End the day in the company of the songwriting masters of country, folk, blues, soul and rock 'n' roll.

BBC Radio Scotland joins BBC Radio 5 live.