Helen Russell gives advice on making decisions, Dr Jack Lewis explains how to use the senses to lift moods, and Tom Chatfield gives his healthy guide to social media. Show more

Claire White visits Kirsty Budge and her sister Aimee at their monitor farm on Shetland, one of nine set up to improve how farms are run and encourage farmers to try new things. Show more

The Saturday edition of Good Morning Scotland with Isabel Fraser and Bill Whiteford, including the day's news plus in-depth analysis of the week's big stories. Show more

Shereen Nanjiani and her panel of guests discuss the week's top stories and talk to some of the people who get into the headlines.

A comedy of correspondence between a recently divorced woman and a recently imprisoned man. Despite wanting different things, their letters help them find some common ground. Show more

Live European Champions Cup rugby coverage of Leicester v Glasgow Warriors. Show more

Gary Innes presents a session from Ian Thomson and his Scottish dance band, plus he chats to Donald Shaw about Celtic Connections 2017 and visits the Park Bar in Glasgow. Show more

Gary West reflects on the life and work of piping authority David Murray, whose involvement in piping spanned over 80 years as an army officer, broadcaster and writer.

Billy plays the latest releases and the best in rock and pop music, including tracks written by Michael Head. In Musical Chairs, he highlights the career of Emmylou Harris. Show more

BBC Radio Scotland joins BBC Radio 5 live.