Gillian Russell finds out about the importantance of rest after exercise and how taking time out can improve not only health but productivity as well. Show more

Janice Forsyth tunes into what is happening in arts, culture and music across Scotland.

Ross Macfadyen sits in for Bryan Burnett and plays artists with alliterative names, from Adam Ant to Doris Day. Show more

Vic Galloway presents the best music from BBC Introducing at The Quay, including a special set from Honeyblood.

Another chance to hear Roddy Hart's BBC Music at the Quay special featuring live music from Rachel Sermanni, Kathryn Joseph and Rowan Ross, plus conversation with Ian Rankin. Show more

BBC Radio Scotland joins BBC Radio 5 live.