Should Kezia Dugdale be going on reality TV? Plus, the Bionic Man from Motherwell and Age or Rage. Show more

News, comment and discussion on the top stories of the day with John Beattie, who is joined by the news, sports, travel and weather teams.

Running as therapy, exercising more mindfully and the importance of friendships at different stages in our lives. Show more

Janice Forsyth speaks to Australian comedian Adam Hills, plus live music from Scottish singer-songwriter Scott Wallace. Show more

Stuart Braithwaite of Mogwai lets Vic know the music that matters to him - Iggy Pop, John Carpenter, The Cramps and Eric Idle all make an appearance in Stuart's selection. Show more

End the day in the company of the songwriting masters of country, folk, blues, soul and rock 'n' roll.

BBC Radio Scotland joins BBC Radio 5 live.