Discovering the health benefits of swimming and what it's like to learn to swim as an adult. David Munro returns to explain whether he managed to overcome his fear of flying. Show more

Join Mark Stephen and Euan McIlwraith for the latest outdoor activities from Shetland to the Borders, plus the key stories for those who live and work in the countryside.

The Saturday edition of Good Morning Scotland with Isabel Fraser and Bill Whiteford, including the day's news plus in-depth analysis of the week's big stories. Show more

Shereen Nanjiani and her panel of guests including the Herald's Alison Rowat and ITV News's Martin Geissler discuss the week's news.

Regular team captains Jo Caulfield and Gary Robertson go head to head under the watchful eye of Grant Stott in the panel game where the points actually matter. Show more

Sportsound's Saturday football forum, where the big issues across the game are tackled.

For the very best in traditional music and song, join Gary Innes. This week we look back and celebrate the great sound of Ian Holmes and his Scottish Dance Band. Show more

Gary West pays a final visit to the Northern Meeting Piping competition in Inverness. The programme includes music from Iain Speirs, Jamie Forrester and Jenny Hazzard.

A selection of hot new releases plus tracks from Scotland's musical archive and beyond, including regular features Close But No Cigar and Wake Up The Neighbours. Show more

BBC Radio Scotland joins BBC Radio 5 live.