How to build freedom into your life, setting yourself a Quest 79 challenge and why certain images can help our mental health. Show more

Join Mark Stephen and Euan McIlwraith for the latest outdoor activities from Shetland to the Borders, plus the key stories for those who live and work in the countryside. Show more

The Saturday edition of Good Morning Scotland with Isabel Fraser and Bill Whiteford, including the day's news plus in-depth analysis of the week's big stories. Show more

Shereen Nanjiani and guests including former MP Tom Harris and journalist Alison Rowat discuss the stories that got Scotland talking this week.

Regular team captains Jo Caulfield and Gary Robertson go head to head under the watchful eye of Grant Stott in the panel game where the points actually matter. Show more

Stuart and Tam are joined by guests David Clarkson and Lee Alexander. Show more

Stuart and Tam tackle the day's games with guests Hugh Macdonald and Derek Ferguson. Show more

Janice Forsyth presents the BBC SSO alongside comedian Jason Manford, jazz singer Claire Teal, Irish classical soprano Ailish Tynan and Scottish folk singer Karen Matheson. Show more

A selection of the hot new releases as well as classic tracks from Scotland's musical archive and beyond, plus an interview and session from Scottish band Gun. Show more

BBC Radio Scotland joins BBC Radio 5 live.