Discover 11,128,835 listings and 279,759 playable programmes from the BBC
3 hours
on BBC Radio Scotland Highlands and IslandsAre there too many barriers when it comes to getting active? How difficult is it to make friends later in life? And the woman who expresses breast milk for her father to drink. Show more
News, comment and discussion on the top stories of the day with John Beattie, who is joined by the news, sports, travel and weather teams.
Gillian Russell hears from walking charity Living Streets about why it is important to get out walking at lunch breaks, plus Kieran Sandwell talks about walking the British coast. Show more
1 hour, 55 minutes
on BBC Radio Scotland Highlands and IslandsNicola Meighan sits in for Janice Forsyth and hears about Limmy's new book of short stories, plus Nile Rodgers talks about making music and coming to Glasgow. Show more
2 minutes
on BBC Radio Scotland Highlands and IslandsA party election broadcast by the Scottish National Party.
Vic Galloway hosts a punky reggae party - drop in for his essential punk and reggae picks.
End the day in the company of the songwriting masters of country, folk, blues, soul and rock 'n' roll.
BBC Radio Scotland joins BBC Radio 5 live.
Quality speech and music for Scotland
