Iain Bell tells Gillian Russell about how to keep motivated and get match-fit for the winter, plus Chris O'Sullivan talks about diagnosing and managing seasonal affective disorder. Show more

Euan McIlwraith and Laura Cuthill present a special programme from the 2016 Scottish Rural Parliament in Brechin, a three-day event all about living and working in rural Scotland. Show more

The Saturday edition of Good Morning Scotland with Isabel Fraser and Bill Whiteford, including the day's news plus in-depth analysis of the week's big stories. Show more

Shereen Nanjiani and her panel of guests discuss the week's top stories and talk to some of the people who get into the headlines.

The funny side of travel and touring is explored when Jo Caulfield swaps stories with comedian Tom Wrigglesworth. Show more

Stuart Cosgrove and Tam Cowan present the most petty and ill-informed football show on radio!

All the Scottish football news, plus coverage of Hibernian v St Mirren in the Challenge Cup. Show more

Sportsound's Saturday football forum, where the big issues across the game are tackled.

Gary West with pipe band news, plus music from the Novice and Juvenile grades at the World Championships, including George Watson's College and Dollar Academy.

Billy Sloan plays tracks written by Kris Kristofferson, plus he highlights the career of Scottish singer-songwriter Frankie Miller in Musical Chairs. Show more

BBC Radio Scotland joins BBC Radio 5 live.