The latest national and international news from BBC Radio Scotland.
Alison Craig worries that teenage boys are risking their health by "bulking up" muscle.
Mark Stephen and Euan McIlwraith take you on one of the world's most spectacular railway journeys, the steam train between Fort William and Mallaig. Show more
Crisp analysis and lively debate on the week's main news stories, presented by Derek Bateman.
The latest national and international news from BBC Radio Scotland.
Get your sporting weekend off to a great start with John Beattie and Rhona McLeod.
Poetry 2012: The Written World
Kenya: Mukami McCrum
2 minutes on BBC Radio Scotland Highlands and Islands
A poem to capture the spirit of every nation competing at the 2012 Games. Kenya's poem, Poem to Her Daughter, is by Mwana Kupona binti Msham and read by Mukami McCrum. Show more
The latest national and international news from BBC Radio Scotland.
Janice chats to the supergroup Producers, whose new album Made in Basing Street has just been released, plus Scottish actor Maureen Beattie chats about her latest theatre roles. Show more
Don't miss this weekends show when Stuart and Tam are joined by Chris Brookmyre and Kevin Kyle.
Comprehensive coverage of Scottish football including live and exclusive commentary, breaking news, interviews, analysis and discussion.
Scottish football's biggest and best phone-in programme, presented by Jim Traynor.
Breaking news from across the world of sport, including live interviews and reporters on the ground giving you the complete picture.
The latest national and international news from BBC Radio Scotland.
Robbie Shepherd is at Shielbridge Hall, Acharacle with Robert Nairn and his Highland band, plus Gaelic singer Margaret MacLellan, piper Ewan Henderson and fiddler Allan Henderson. Show more
The latest national and international news from BBC Radio Scotland.
Gary West remembers master piper Donald MacPherson, who has died at the age of 89. Plus more from the band Rura, playing at the National Piping Centre.
The latest national and international news from BBC Radio Scotland.
Join Bruce Macgregor for a special edition of Travelling Folk in which he is joined by Paddy Moloney, founder and leader of the The Chieftains. Show more
The latest national and international news from BBC Radio Scotland.
Join host Clive Anderson and guests Imran Yusuf, Des Clarke and Keith Farnan for The Guessing Game, the comedy panel show that fancies itself as an intelligent quiz. Show more
Pauline McLean presents a collection of archive programmes focusing on great Scottish composers such as Craig Armstong, Tommy Smith, James MacMillan and Niel Gow.