Dot became a fitness instructor at the age of 75. Ally tells us why Scots speakers should celebrate their culture. And Jo found embroidery helped her cope with breast cancer.

Mark Stephen and Euan McIlwraith with stories from the great outdoors. Show more

The latest news from home and abroad, along with regular sport, travel and weather updates.

Shereen Nanjiani with a unique take on the things getting Scotland talking this Saturday morning from guests Angela Haggerty, Mona Siddiqui & Moray Macdonald - join in, text 80295

Mark Nelson leads a panel of Scotland's funniest comedians and personalities attempting to decipher the good from the bad, with a few unexpected twists along the way. Show more

The most petty and ill-informed football show on radio.

Kim & Eileen visit Right Way in Paisley to hear how a more personal approach can change the habits of those who have had trouble saving in the past. Show more

The woman who would be Queen -Elizabeth Stuart, First Daughter of Scotland and her claim to the British throne, plus eating on the railways. With Susan Morrison. Show more

More top-drawer tunes from the piping world, including a classic archive session from South Uist native, Willie Morrison. Show more

New releases from Liam Gallagher, The Fratellis and Tim Burgess plus a couple of live tracks from the back catalogue of Rod Stewart and The Faces in the Live & Dangerous feature. Show more

Joining Radio 5 Live

Radio stations join together to broadcast the dawn chorus in real time.