Gillian Russell debunks some of the common myths surrounding back pain, and why more people are giving multi-discipline events like triathlon a go. Show more
Former Spice Girl Melanie C performs live on the show, plus Christopher Brookmyre tells Janice Forsyth about winning the inaugural William McIlvanney Prize at Bloody Scotland. Show more
Nicola Meighan looks after the show with a selection of the best new alternative music available and C Duncan explores the music that matters to him.
Roddy Hart shines a spotlight on great contemporary and classic songwriting.
BBC Radio Scotland joins BBC Radio 5 live.