BBC Radio Scotland FM

Good Morning Scotland

Good Morning Scotland: 07/03/2016

07/03/2016

BBC Radio Scotland - Good Morning Scotland, 07/03/2016

The nation's morning news programme, presented by Gary Robertson and Hayley Millar.

The nation's morning news programme, presented by Gary Robertson and Hayley Millar with travel every 15 minutes, weather every half hour, business updates and sports reports.

BBC Radio Scotland

The Kaye Adams Programme

Kaye Adams gets to the heart of the stories making the news.

Kaye Adams gets to the heart of the news and offers the listeners the opportunity to have their say.

The Kaye Adams Programme: 07/03/2016

BBC Radio Scotland - The Kaye Adams Programme, 07/03/2016

Kaye Adams discusses endometriosis, adult play, home haircuts and messy divorces.

John Beattie

News, comment and discussion on the top stories of the day with John Beattie.

News, comment and discussion on the top stories of the day with John Beattie, who's joined by the news, sports, travel and weather teams.

John Beattie: 07/03/2016

BBC Radio Scotland - John Beattie, 07/03/2016

News, comment and discussion on the top stories of the day with John Beattie, who is joined by the news, sports, travel and weather teams.

Personal Best

Putting fun back into fitness

BBC Radio Scotland - Personal Best, Putting fun back into fitness

Gillian Russell looks at ways to make fitness fun for those who see exercise as a chore.

Gillian Russell finds out why some people view exercise as a chore and looks at ways to make fitness fun.

What does the word "exercise" make you think of? Slog? Punishment? Mindless gyms? Too much lycra? Endless cycling? Boring? A necessary chore? If gyms and jogging aren't for you then perhaps we need to get back to childhood and inject some fun into getting fit...

Mary and Cat explain how taking up badminton just for fun has led them to getting fitter, losing weight and gaining in confidence. As a result they've even now stepped inside the gym and joined boxing classes!

Psychologist Dr Charlotte Hilton talks about why some people find exercise a slog and whether it's possible to change your mindset to viewing fitness as fun.

5 X 50 Challenge organiser Raymond Wallace talks about why they've changed the challenge to inject more fun into it and include activities for those who just don't love running, cycling or swimming ... while 59-year-old Kenny Brown reveals why he's decided to give it a go this year.

Personal Best volunteer John Moy talks about the challenges he's faced over the winter and how his new-found love for cycling (inspired by this programme!) has helped him not just get fitter but also change his lifestyle as well as lifting his mood.

The Janice Forsyth Show

Janice Forsyth tunes into what is happening and what is buzzing in the arts world.

The Janice Forsyth Show: Edi Stark sits in

Edi Stark sits in

BBC Radio Scotland - The Janice Forsyth Show, Edi Stark sits in

Edi Stark sits in for Janice and tunes into arts, culture and music across Scotland.

Edi Stark sits in for Janice Forsyth and tunes into arts, culture and music across Scotland.

Newsdrive

News and comment from Scotland and around the world

Newsdrive: 07/03/2016

BBC Radio Scotland - Newsdrive, 07/03/2016

Mhairi Stuart presents breaking news and sport from Scotland, the UK and around the world.

Mhairi Stuart presents breaking news and sport from Scotland, the UK and around the world, plus regular travel and weather updates.

Get it On with Bryan Burnett

Bryan Burnett with essential music chosen by listeners.

Get It On... With Bryan Burnett

Get it On with Bryan Burnett: Games People Play

Games People Play

BBC Radio Scotland - Get it On with Bryan Burnett, Games People Play

Bryan Burnett with the songs that describe the games you play.

Bryan Burnett plays essential music chosen by listeners, and he wants to know about the favourite games listeners play and the songs that describe them.

Tonight we're wanting to know about the favourite games you play and the songs that describe them. Get in touch. Call 0500 929500 Text:80295 getiton@bbc.co.uk.

Vic Galloway

New indie and classic rock, live music, vintage vinyl and band interviews

Join Vic Galloway for the best in new music, classic tracks, gig reviews, votes, vinyl, MP3s and just about everything else

Vic Galloway: Catholic Action in session

Catholic Action in session

BBC Radio Scotland - Vic Galloway, Catholic Action in session

Vic Galloway has a session from Catholic Action, plus he reviews alternative releases.

Vic Galloway has a session from Catholic Action, plus he reviews alternative releases with Matthew Young and Katie Hawthorne in the latest edition of Scottish, European, Other.

Roddy Hart

Roddy Hart shines a spotlight on great songwriting, both contemporary and classic.

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Programme Index

Putting fun back into fitness

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The Janice Forsyth Show

Edi Stark sits in

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Vic Galloway

Catholic Action in session

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Brand

Roddy Hart

07/03/2016

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As BBC Radio 5 Live

08/03/2016

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BBC Radio Scotland FM

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