Charles Nove brings you the perfect start to your day.

David gauges the journey from Banbury’s Horton Hospital to the JR in Oxford. Plus, the Move It! campaign gets more of us active, and Oxford United look to Wembley on Sunday. Show more

Charles Nove sits in. He explores reasons behind why we exercise. Plus, how former MI6 agent John de St. Jorre uncovered his family secrets. Show more

Jane Upton, the writer of All the Little Lights, a study into people who leave their shoes on around the house, and musician Mark Nevin talks about his career. Show more

Killing badgers in a bid stop the spread of TB in cows, the big changes to our local bus services, and the latest on the investigation into last week's terrorist attack in London. Show more

Georgey chats to Blondie and the author who took her beloved dog on a bucket list adventure.

Pat Sissons sits in. Can you guess which landmark or tourist attraction Pat's looking for?

BBC Radio Oxford joins BBC Radio 5 live.