Anna Massie accompanies the Glasgow based Asian walking group Boots and Beards on a walk at Blairadam Forest in Fife discovering the benefits the outdoor life has brought them Show more

Nalini uncovers the world of Dr Maria Maclennan who uses jewellery to help solve crimes, identify disaster victims and missing people. Show more

Local news and weather, What's On Diary, Mart Report, Jobspot and Postbag. phone 01856 873939, fax 01856 872908, email: radio.orkney@bbc.co.uk

The latest news from home and abroad, along with regular sport, travel and weather updates.

As the UK gears up to celebrate the second day of the Platinum Jubilee we're asking for your stories about meeting the Queen. Show more

To mark the 30th anniversary of Bonnybridge's first UFO sighting local boys Kris Cummins & David O. Gray look back at the town's UFO legacy and talk to the key players in the story Show more

News updates from Scotland and beyond, plus all your lunchtime sport, travel and weather.

Lesley-Ann Jones tells Nicola about her new book The Stone Age: Sixty Years of the Rolling Stones, telling the story of the band through the perspective of the women close to them. Show more

A holiday weekend special as Bryan Burnett celebrates the best British singles of all time with music and memories from across the years. Text 80295 with your recollections. Show more

Grant rewinds to 1977 to play vintage vinyl hits from the Silver Jubilee year including David Bowie, Carly Simon, Donna Summer and Sex Pistols.

Phoebe & Shereen have collected together some of their favourite live sessions recorded for the show; from Bemz, Chef, kitti, Berta Kennedy, Ali & The Parade, Brooke Combe and Nova

It's time to get procedural as Ashley talks all about Crime and In the Hollywood Swingers feature, Ashley and Silent Paul cast an ear over the musical endeavours of Don Johnson. Show more

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