Paul Carrack shares stories behind his 40 plus years of music-making, from his 1974 single 'How Long' with Ace, to touring with Roxy Music, and replacing Jools Holland in Squeeze. Show more

Local news and weather, What's On Diary, Mart Report, Jobspot and Postbag. phone 01856 873939, fax 01856 872908, email: radio.orkney@bbc.co.uk

The latest news from home and abroad, along with regular sport, travel and weather updates.

Stephen Jardine gets to the heart of the news and offers listeners the opportunity to have their say.

News updates from Scotland and beyond, plus all your lunchtime sport, travel and weather.

Billy Kay explores the historic links between Scotland and Flanders and celebrates its cultural legacy in Scottish society. Show more

Simon Collins, son of Phil, discusses his album, Becoming Human, written after overcoming personal challenges. And another chance to hear a recent interview with singer Arlo Parks. Show more

Mark Nelson leads a panel of Scotland's funniest comedians and personalities attempting to decipher the good from the bad, with a few unexpected twists along the way. Show more

Tam Cowan talks to Robert Smith, owner of the famous Anstruther Fish Bar, about what it takes to become one of the finest chip shops in Scotland. Show more

Who was your obsession? Did you copy a musician's hairstyle, maybe invest in an outfit just like your hero and follow them to all corners of the country to see them play? Show more

The Delgados are Vic's Triple A pick with their landmark LP 'The Great Eastern'. Plus the first play of the new Admiral Fallow single and tracks by R.E.M., Garbage, Love and Ice T.

End the day in the company of the song writing masters of country, folk, blues and soul.

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