Local news and weather, What's On Diary, Mart Report, Jobspot and Postbag. phone 01856 873939, fax 01856 872908, email: radio.orkney@bbc.co.uk

The nation's morning news programme, presented by Gary Robertson and Hayley Millar. With travel every 15 minutes, weather every half hour, business updates and sports reports.

Would you welcome a later school start? Also, Tech Talk, Alternative Valentine's Day and does loud background music noise you up? Show more

News, comment and discussion on the top stories of the day with John Beattie who's joined by the news, sports, travel and weather teams.

Rab Wardell shares his techniques for building confidence and Christine Graham relives her cycle trip along the Ganges. Show more

Jon Fratelli performs a live music session in our Glasgow studio with songs from his new album. Film critic Anna Smith gives us the highlights from the 2019 Bafta ceremony. Show more

Do you and your partner have different musical tastes - is there rock in one room and chilled out acoustic in another? Share your differences with us tonight... getiton@bbc.co.uk

Vic celebrates 10 years of The Phantom Band's debut album Checkmate Savage, and Duncan from the band joins Vic for his music review Scottish, European, Other.

End the day in the company of the songwriting masters of country, folk, blues, soul and rock 'n' roll.

BBC Radio Scotland joins BBC Radio 5 live.