Including local news and weather, what's on diary, mart report, jobspot and postbag.
Gillian Russell and fitness trainer Ross Stewart meet Fiona White and John Moy, who are in their fifties and want to get fit but lack motivation. Show more
The Janice Forsyth Show
David Suchet, Michele Dotrice, Lachlan Goudie, Alexandra Burke, Editors and Philip Differ
1 hour, 55 minutes
on BBC Radio Orkney
Writer and director Philip Differ talks about his one-man play MacBraveheart, plus David Suchet and Michele Dotrice discuss the cinema screening of The Importance of Being Earnest. Show more
Bryan Burnett plays essential music chosen by listeners.
Vic has Scottish singer, songwriter and multi-instrumentalist Rudi Zygadlo in session.
Roddy Hart shines a spotlight on great contemporary and classic songwriting. Show more
BBC Radio Scotland joins BBC Radio 5 live.
