Including local news and weather, what's on diary, mart report, jobspot and postbag.
Gillian Russell hears how a new cycling group in the Highlands is helping women with mental health issues, plus Dr Andrew Murray discusses the mental health benefits of exercise. Show more
The Janice Forsyth Show
Gary Tank Commander, Mika and Janice Galloway
1 hour, 55 minutes
on BBC Radio Orkney
Gary Tank Commander, aka Greg McHugh, talks to Janice Forsyth about his series of live shows taking place in 2016, plus platinum-selling popstar Mika chats about his new album. Show more
Bryan Burnett plays tracks by artists who share their birthdays with listeners. Show more
Vic Galloway has a session from indie dance pop artist Miaoux Miaoux, plus first plays for Scotland's best new bands.
Roddy Hart shines a spotlight on great contemporary and classic songwriting. Show more
BBC Radio Scotland joins BBC Radio 5 live.
