Including local news and weather, what's on diary, mart report, jobspot and postbag.
Gillian Russell asks which training schedule is best, looking at group workouts, app training, online programmes and magazine advice, Plus find out why rest is vital for fitness. Show more
The latest national and international news from BBC Radio Scotland.
The Janice Forsyth Show
Alexandra Sokoloff, Model Aeroplanes and Liz Kessler
1 hour, 55 minutes
on BBC Radio Orkney
Janice Forsyth talks to thriller writer and former Hollywood screenwriter Alexandra Sokoloff about her new book, Cold Moon. Plus Dundee band Model Aeroplanes play a live session. Show more
The latest national and international news from BBC Radio Scotland.
Vic Galloway has Kill the Waves in for a BBC Introducing session, plus new releases and first plays for Scotland's best new bands.
The latest national and international news from BBC Radio Scotland.
Roddy Hart shines a spotlight on great contemporary and classic songwriting. Show more
BBC Radio Scotland joins BBC Radio 5 live.
