Arielle kick starts your week with a Monday Motivation Mix. Plus, your Reason to Be Cheerful.

Get up to date on all the latest news with Radio 1's Newsbeat team.

Stormzy joins Greg for another round of your Unpopular Opinions! Plus he rings a famous friend to ask the all important question... Are they sitting down or standing up?

Get up to date on all the latest news with Radio 1's Newsbeat team.

Melvin and Charlie are joined by Nat O'Leary this week.

We'll tell you about the update we've had from the government on its plans for the economy - and what it could mean for energy bills after the winter.

Dean and Vicky need your help to guess which mystery celebrity our listener shares a name with. Plus another round of Trade Off!

Get up to date on all the latest news with Radio 1's Newsbeat team.

We go through Lewis Capaldi's phone in another game of Access All Apps.

We've got the latest on today's government plans, but why BTS might be quiet for a bit. Show more

The biggest and best new music in the world, including Radio 1’s Hottest Record.

Clara Amfo presents an hour of the week’s best new music.

TSHA goes Under the Influence around her debut album Capricorn Sun and Jack has a Next Wave from Godly the Ruler.

Warm and cosy vibes for a walk in the woods, featuring Billie Marten, Ben Howard and serpentwithfeet.

Softcult are in session and we have a premier from Frank Carter & The Rattlesnakes.

Alyx Holcombe plays the best new and under the radar rock from BBC Introducing, including Autumn Fires, Blight Town and Artio. Her Track of the Week comes from Boston Manor.

Nels Hylton with the best future rock and guitar tracks, including pop-punk, alt-rock, nu-metal and rap-rock.

Motivational tunes to get you moving!

Classic hits and the best new dance tracks.