Morning nonsense, star listeners and all the latest things.

Little Simz is in the Radio 1 Live Lounge for the very first time.

A woman has become the first person to swim between England and France four times in a row. We hear from Sarah Thomas' support team after she spent 54 hours in the sea. Show more

After discovering 'Crabby Dicks' last time out the boys search for more Funny Businesses. Also, Little Simz drops by to review her Live Lounge. Show more

Jordan is in for Grimmy to help you home, and there's another game of Knock Offs!

As England cricketer Ben Stokes criticises the Sun over a story about his family, the newspaper says it received the cooperation of a family member.

Jordan is in for Grimmy to help you home.

Rapper, actor, legend... Kano joins Annie in the studio, plus Black Peaks provide the Hottest Record

Is there anything you just cannot throw away? Also, we are looking for great songs from debut albums in Run RMC. Show more

South London's Alaskalaska perform their debut session from Maida Vale. Show more

Dutch Trap Star San Holo is in the Quest Mix and GG Magree makes her Ignition Mix debut. Plus Annie looks back at some of the biggest hits this summer.

The podcast about sex going wrong.

Dan and James find themselves in church with their new friend, Granny. And they meet Hodor from Game of Thrones! Show more

Discover the BBC Introducing Tune Of The Week and get motivated with the Workout Anthems! Show more