Morning nonsense, star listeners and all the latest things...

Clara has huge Indie and Workout anthems for you!

AJ Tracey and Jorja Smith team up for a special Live Lounge

Snowball the cockatoo became an internet sensation by bopping along to the Backstreet Boys, now after 10 years of studying him, scientists say parrots can dance. Show more

Scott speaks to both candidates vying to be the new Mayor of Muff, plus the search is on for more Funny Business names.

Grimmy has to choose the best song from 2004!

The answer to the question you never knew you needed the answer to.

Grimmy has another round of our stick or twist quiz!

NSG are in the studio and Oscar Sheller and Lily Allen bring the Hottest Record

We're asking, what noise instantly irritates you? Also, we have a Live Lounge replay of AJ Tracey and an Old School tune battle in Run RMC.

Hull punk band LIFE return to Maida Vale for their first R1 Indie Show session. Show more

US producer Dateless makes his Ignition Mix debut and Copenhagen's Trap Titan Snavs returns to the Quest Mix.

The show for those who love and live reality TV!

Ben Raemers' death has started a conversation about mental health.

Adele’s got you, Early Morning Crew! Adele gets you hyped for your gym sesh with workout Wednesday… Can’t be bothered? Sit back and enjoy the bangers.