Michelle Keegan is on to chat about her new show, Essex accents and the secret to her fantastic eyebrows. Plus Grimmy gives away another gigantic #JanSlam prize.

The home of Radio 1's Live Lounge.

President Barack Obama delivers his farewell speech as US president - as his successor Donald Trump deals with claims the Russians have embarrassing information about him.

Remember Library Tennis? Well, ‘cos January – Scott and Chris have lined up two gym buddies to go head to head in the gym, it’s a grunt off like never before! Show more

Matt Edmondson joins Greg James to let off steam in Rage Against the Answer Machine and brand new music from ALMA!

The latest news from around the UK and around the world.

The Clare of Where returns and the Ten-Minute Takeover

Sampha delivers his new single as the Hottest Record In The World.

Gemma and Dr Radha discuss why mental health is one of the biggest issues for young people today.

Huw is live from the Eurosonic festival in the Netherlands, featuring spoken-word pop artist Be Charlotte live, and tips galore from bookers, journos and DJs from around Europe. Show more

Jay Daniel, one of Detroit's new generation of DJs and producers, selects his 3 Records for Benji. Plus Bristol-based beat technician Addison Groove is in the mix.

Adele has another Wakey Wakey game, plus Resident DJ Nick from Gainsborough with a Throwback Thursday special!