Nick wakes up Shawn Mendes ahead of his Live Lounge appearance.

Shawn Mendes joins Clara in the Radio 1 Live Lounge.

Former QPR employee Chris Gieler has been named in football's abuse inquiry. Britain's excessive drinking is having an 'enormous' toll on emergency services in England and Wales. Show more

Popstar Gabrielle Aplin jumps is in for a round of Innuendo Bingo against… Ali Plumb?! Chris has been banished to the corner of the studio ‘cos of illness. Show more

Greg has an amazing Live Lounge announcement, plus another game of Wrong Uns.

Theresa May says the government wants a 'red white and blue Brexit'. Plus Harry Redknapp says the FA could have done more to monitor a former coach accused of sexual abuse. Show more

Greg has a best bit of the radio, and another Ten-Minute Takeover.

Francis and the Lights performs a live gig for the show, plus Annie speaks to ANOHNI about 'Hopelessness' which is part of her Albums Of The Year.

Adele Roberts looks at why bodybuilding is more popular than ever among young women, including spending 30 days learning what it takes to become a bodybuilder. Show more

More from Fickle Friends in session from Maida Vale, plus Monki chooses her album of the year for It's Album Time. Show more

Parisian producer Big Dope P is on the decks for the Ignition mix, plus Annie reruns some major mixes of the year from Gaika and Tourist.

Staying up or getting up, Adele is here to help.