Connor, James and Tristan from The Vamps jump in to the wet seat for Innuendo Bingo and listener Georgia is connected to Deborah Meaden’s landline in Instant Dragon’s Den. Show more

Clara relives her holiday highlights, including her RnB sightseeing tour of New York. Rat Boy is Track Of The Day and Annie Mac's Hottest Record comes from Deap Vally.

Team GB's Olympic gold medal total is certain to go even higher today. Laura Trott and Jason Kenny both go for gold again in cycling. Show more

Everything you would expect from Scott Mills, but with Matt Edmondson sitting in.

Greg reveals what Rent-a-Greg is planning next, and has another E-mail of the Day.

We're at Manchester Velodrome as Team GB goes for more cycling gold medals at the Olympics in Rio. Show more

Another Ten-Minute Takeover and more musical goodness.

Lower Than Atlantis supply the Hottest Record in the World with their new single Work for It, and Oxford band Glass Animals play live from Maida Vale Studios for Annie.

Chris Stark heads to Holland for Dominator, the world's biggest hardcore festival, aiming to fully immerse himself in the scene and figure out what it's all about. Show more

It's Album Time with Devon rock band and BBC Introducing faves Black Foxxes.

KANT supplies the Ignition mix, plus Annie's Olympic Party warms up, featuring mixes from Brazil's IYFFE and Tropkillaz, and she has her Motivational playlist.

Staying up or getting up, Adele is here to help.