We all like cake BUT can you resist the temptation in January? Scott sends Chris to the gym for an experiment. Show more
Clara has live music and a Track Of The Day from the artist at No 3 in the BBC Music Sound of 2016: NAO.
The latest news from around the UK and around the world.
Huw Stephens sits in with more Sound of 2016 stuff and a new game starring Alice Levine.
Radio 1 Breakfast with Greg James
Rage Against the Answer Machine with Alice Levine
1 hour, 45 minutes
on BBC Radio 1 England
Greg has another chance to Rage Against the Answer Machine.
The latest news from around the UK and around the world.
Bit of a twist on the Mayor of Where today, more of an international feel to it.
Greg also replays Craig David in the Live Lounge
Annie continues a week of music from brand New Names to watch out for in 2016.
Georgia LA sits in for Gemma and joins Dr Radha for Radio 1's Surgery.
Phil Taggart sits in for Huw Stephens... It's Album Time with folk band Villagers, plus the next Piano Session is announced.
Benji welcomes in 2016 with a guest mix from Denver's GILA, plus a triplet from Pusha T and new music from Ossie, Bullion and more.
Staying up or getting up, Adele is here to help.
