Nick has No 4 in the BBC's Sound of 2014.
Sara celebrates the small, realistic goals being achieved today from washing hair to not eating chocolate. Plus we find out what a Gripple is. Show more
Today's top news, including how just over half of people want a major crackdown on immigration and Scottish teens discuss the referendum. Show more
Matt and Chris relive yesterday's The Voice launch as Ed Sheeran shares his love for Lizo. Show more
Huw Stephens sits in for Greg James to get you home. Show more
The latest news, including a police appeal for missing 18-year-old Nida Ul-Naseer, who disappeared from her home 10 days ago. Plus Scottish teens discuss the referendum. Show more
Huw Stephens sits in for Greg James to get you home. Show more
Zane Lowe, Wild Beasts Hottest Record and we have CHVRCHES in the #R1FanClub
James from Deaf Havana and Jamila from Cruel Rhythm join Edith in the studio to review new music from Drake, Bombay Bicycle Club and Chromeo. James brings a track from Ry X. Show more
Blitz Kids drop in on Phil and Alice.
Punk Show with Mike Davies
Touché Amoré in session and Marmozets Under The Influence
2 hours on BBC Radio 1 England
Californian punk band Touché Amoré are in session from Maida Vale and Yorkshire's very own Marmozets are Under The Influence. Show more
Nihal kicks off a year of Asian beats by looking ahead to the years future stars.
The best new and UK music. Yes, we know it's early - but at least Dev's on the radio!