Rewinds through the best bits of the week on Radio 1.

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With Radio 1's Most Wanted.

Emma B hangs out backstage at the UK's number one music television show.

With Mark Goodier.

All the best dance tunes.

Sara Cox presents a new weekly show aimed at helping listeners sort out their lives.
To talk to Sara Cox call Radio 1 on [number removed] and go to option one. Featuring advice from Dr Mark Hamilton.

A slightly later start for the man with the best in R 'n' B.