If you are being bullied there is a free and confidential bullying line on 0[number removed]. LINES OPEN from 4.00-9.00pm

Featuring the Golden Hour.

Live from Preston with Mark
Goodier and guests Atlantic Ocean and Gloworm.

With the Adventures of Superman at 3.45.
"Superman first. He gets it first ..."
(For cast see Friday)

with Drivetime
Including at 5.30-5.45 Newsbeat

with Jo Whiley and Steve Lamacq. Including the anti-bullying campaign - people who have been bullied and those who have bullied others talk about their experiences.

More anarchic comedy.

Records, jingles, the news, gaps, dead air, rank amateurism, mindless innuendo - all this, plus a boy called Lard.

Music to soothe you into the early hours.

with the Early Breakfast Show
Wake up early with Bruno.