Action Special

Today: Making the Best of It
If you reckon volunteering or work experience could help you find a route off the dole, call the team at Action Special.

Peter's been out of work in Liverpool for eight years - now he's doing voluntary conservation work: 'I'm an engineer and there's no jobs like that round here anymore. I'm planting trees, laying hedges and building walls. It's better than doing nothing, and the experience is useful - it could help me get back into work.'

Dial free on [number removed] between 8.00am and 8.00pm

including Give Us a Break

Two hours of classic oldies

with Nicky Campbell and the best bits of a week on Radio 1.

with Liz Kershaw and Ro Newton
Music, interviews, gossip and trivia

Bruno Brookes takes a look at the records knocking at the Top 40's door, plus the top DJs' chart tips.

Presented by Bruno Brookes
Key into and upload Europe's most up-to-date record chart.

Write to: The Anne Nightingale Request Show [address removed]

with Culture Rock