Verity Cowley sits in. Start the day with trusted local news, sport and topical chat.

Dino sits in. Stories to smile to, guests to make you think and music to make you dance.

The latest news, great music and inspirational people to take you through the afternoon.

Celebrating Nottinghamshire sport with the help of two guests from the world of sport.

Original comedy, podcasts, poetry, fiction and more on BBC Upload with Dean Jackson. Upload your work for a chance to get on the BBC.

Dean Jackson and the Beat team with new music from across the East Midlands and Lincolnshire.

Becky Want meets the woman who exercised out of heartbreak and went on to climb Everest.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.