The early breakfast show with everything you need to know to start your day.

Sarah starts the day with trusted local news, sport, information and topical chat.

Stories to make you smile, guests to make you think and music to make you want to dance.

Verity brings you the day's news, guests, music and lively conversation.

Your essential guide to today's games. Expert opinion on Forest, Notts and Mansfield Town.

Coverage of Southampton v Nottingham Forest. Kick-off at 7.30pm. NOT online.

All the post-match interviews and analysis that really matter.

Natalie Graham sits in with late night conversation and great music.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.