The essential start to your weekend - entertainment ideas and a few laughs.

Including The Coffee Shop and all that's good about Nottinghamshire life.

Your essential guide to today's games. Expert opinion on Forest, Notts and Mansfield Town.

Coverage of Nottingham Forest v Middlesbrough (12.30pm), AFC Wimbledon v Notts County (3pm) and Luton Town v Mansfield Town (3pm). NOT online.

All the post-match interviews and analysis that really matter.

Dean Jackson and The Supreme team with guests The Staves, Zibra, and Eyre Llew plus an exclusive announcement about the "Our City" concert.

With Dean Jackson. The Beat Introducing: The best of under the radar local music.

Retro Minnie Riperton, Heatwave & 80's Ladies. New Anthony White, St Germain & Walt Bolen

BBC Radio Nottingham joins BBC Radio 5 live.